Pull out a tapemeasure, note your age on the tapemeasure. Look how much you have left from your age to 100 (if you're are lucky to live that long)...
Make It Count People.
Thursday, April 12, 2012
Slow Down
.....today is one of those days when I wonder.......why do I even bother? I am going to get a latte, abandon all of my tasks until tomorrow and press pause so I can think clearly.
http://www.gymmomentum.com/2012/09/14/slow-down/ What’s the hurry? Take your time. Easy does it. Allow the adaptation process to run its course. The goal is to be ready at the appointed time, not before or after. No quick fixes, stop gap measures or secret workouts. Just allow the wisdom of the body to take effect. Different physical properties and capacities adapt at different rates. Learn what each individual needs and train accordingly. It is a process that is highly individual, somewhat event and sport specific and highly training age dependent.
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http://www.gymmomentum.com/2012/09/14/slow-down/
What’s the hurry? Take your time. Easy does it. Allow the adaptation process to run its course. The goal is to be ready at the appointed time, not before or after. No quick fixes, stop gap measures or secret workouts. Just allow the wisdom of the body to take effect. Different physical properties and capacities adapt at different rates. Learn what each individual needs and train accordingly. It is a process that is highly individual, somewhat event and sport specific and highly training age dependent.
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